Mental Well-Being & Self-Care

As parents, taking care of your personal mental well-being and setting time aside for self-care might often slip to the bottom of your priority list. However, taking care of yourself is not a luxury and more of an essential.

In this session, you will learn the following:

• Quality of life and the importance of mental well-being
• Psychological issues faced by children, frequent stressors and mental pressures
• The importance of self-care
• Prioritise healthy choices
• To be realistic
• To set boundaries
• Reconnecting with things you enjoy

Take a break! Come and join us!

Day & Date:
Saturday, 26 September 2020

Time:
10:00 am – 11:30 am

Conducted via Zoom
The link for the session will be sent separately to your email after registration and processing application.

Structure of the session:

• 10 mins of Registration and Introduction
• 1 hour 20 mins of Interactive Workshop with Q&A

This programme is fully subsidised for the eligible participants.

Open to all Indian Parents with children aged 7 to 12 years old, who are Singaporean Citizens or Permanent Residents.

Ms Sangeetha D/O TamilSelvam
For more information, please contact: 1800 295 3333 or email: queries@sinda.org.sg