Everyone wants to look and feel their best.

Whether you're hitting the gym, training for your next race, playing sports, or simply trying to stay healthy, do you really know what's best for your body?

From gym workouts and sports to supplements, energy drinks and fitness trends, many youths are pushing harder without always understanding the risks of overtraining, poor recovery and unhealthy habits.

Join us for a unique youth wellness experience where leading medical specialists share the science behind staying healthy, performing better and building habits that last a lifetime.

What You'll Learn

• Mind
  • Manage stress, anxiety and everyday pressures
  • Build resilience, confidence and a healthy mindset

• Heart
  • Learn why heart health starts young
  • Understand how sleep, energy drinks and lifestyle choices affect performance and well-being
  • How to protect your heart while staying active

• Body
  • Train safely and prevent common sports or gym injuries
  • Use recovery, mobility and strength to build sustainable fitness habits

Whether you're an athlete, gym enthusiast, weekend footballer, runner, dancer or just starting out, this event is for you.

Explore interactive wellness booths, hands-on activities, healthier food choices and practical tips to help you stay active, eat smarter and take charge of your well-being.