It’s no surprise that burnout is on the rise, with studies showing that around 1 in 3 working adults report feeling frequently or always burnt out, and working parents are among the most affected.

In today’s fast-paced work culture, the pressure to perform can leave us feeling drained and burnt out.

 This talk explores how to spot early signs, set healthy boundaries, and enhance resilience. Discover practical strategies to protect your mental wellness, reconnect with purpose, and create a sustainable rhythm between work and life.