1) Choosing Healthier Dishes – Hawker Edition
Learn how to make smarter choices when dining out and enjoy your favourite hawker meals without compromising on nutrition. Pick up practical tips to balance taste and health while navigating local favourites.

2) Supermarket Tour – Shop Smart, Eat Smart
Join a guided supermarket tour and discover practical tips for selecting healthier ingredients, reading food labels, and planning balanced meals on a budget. Learn how to shop smart and make everyday meals more nutritious for your family.

3) Snack Smart!
Explore easy and nutritious snack options that are perfect for both adults and children. Learn how to prepare snacks that are quick, tasty, and packed with energy to fuel your family throughout the day.

4) Building Balanced Meals – A Live Demo
Take part in a live cooking demonstration and learn how to prepare delicious, balanced meals that the whole family will enjoy. Gain practical tips on meal planning, portioning, and making mealtimes fun and nourishing.

What are you waiting for? Sign up now to take charge of your family’s health, gain practical nutrition skills, and make mealtimes more interactive, enjoyable, and nourishing. Join us on this journey towards better health!